Bigger Is Better

Hey, I want to make this show bigger. So I'm working on taking a much larger swing. 
WATCH WHAT WE DO NEXT.

btw, Yes we will be posting our shows that we've recorded earlier this year. Great Insights from really good people.

Daily ish Show

Effectiveness of a Random Program

Guest Chris Severs (Creator of Anchor Point Training) Discusses

The Value or Lack Thereof of Random Training.

Daily ish Show

Converting To A Mid-Forefoot Runner

In This Episode Exercise Physiologist Ryan Smith Explains How To Train Yourself to Run on Your Mid-Forefoot.

DAILY ish Show

Crossfit Breakdown

In This Episode Brad Leshinske of Athletic Edge Performance Shares His Views & Experiences With The Mega Popular Crossfit.

DAILY SHOW

FUN During Training - Does It Matter?

Guests Jen Pilotti & Joe Stankowski Discuss The Times When Having Fun Is Important & When It's Not.  ...it depends apparently...